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BURN YOUR BENCHES! #BYBRevolution

performance coaching what’s new Jan 15, 2015

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Burn Your Benches!

 
Its a Revolution! BURN YOUR BENCHES!!! Get off that bench press and start to push and press with your feet on the ground! When you play your sport or walk down the street, do you need a bench to support you? No! So why do you use them in the gym? Stop using the bench as a support system…. thats what your friends and family are for! Plant your feet in the ground like an athlete and press! Don’t get me wrong, everyone wants to feel that pump and have a chest that can crack chestnuts. (That doesn’t sound right but I think you get the idea!) The Revolution will not be televised! It will be held in backstreet gyms, alleyways, and basements worldwide! So join the revolution!

Share, comment and most important….. BURN YOUR BENCHES!

#CoachGlass

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