CGP 262 Vertical Thrust Fundamentals & Squat Blossoms

Sometimes we get so far ahead of ourselves looking for the next big break thorough in training that we forget the power of the fundamentals.

We often bypass the basics for the sexy stuff and in doing so miss an opportunity to create a solid foundation upon which all quality training is built upon.

In this episode, I am focussing on vertical thrust. The basics are not basic if they are coached properly.

We will go DEEP into the murky waters of the Squat, deadlift and lunge.

So deep it may put your ass to sleep…..Squat Blossoms!

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