CGP Ep108 Dana Santas Power of Breathing

Coming off our successful film “Breathing & Bracing” (On VimeoOnDemand) Dana @mobilitymaker and I catch up to talk about the power of breathing and how it affects function and power outputs.

I also share with Dana my experiences since filming the movie and how breathing has enhanced my ability to move, lift and express my strength.

We discuss ribcage positioning and its effect on the T Spine, posture and back pain as well as how breathing affects your sleep, stress levels and overall health.

Dana finishes this podcast with a 7-minute breathing exercises that will blow you away! It is fantastic.

I will be releasing the breathing exercise/meditation as its own episode for those of you who want to just work on the exercise without having to scroll through the entire episode to find it.

Hope you enjoy this episode as much as I enjoyed making it!

To download the hour-long “Breathing & Bracing” film go to https://vimeo.com/ondemand/breathingandbracing

#DBODBU Coach Glass