CGP Ep157 Coffee is for CLOSERS!
Nov 16, 2016If I told you I drink 6 shots of Espresso a day would you give me a high 5 or take me to Coffeeholics Anonymous?
My minimal dose training concept dispels the myth that more is better but in the case of coffee can more truly be better for you to drink more?
In this episode, I break down the myths and facts about one of my many passions in life….COFFEE!
Do you drink it organic, whole bean, ground, pod, black, with cream, drip, espresso, cold brew or in the form of a drinkable dessert? Coffee isn’t coffee.
There are som many different ways to enjoy it.
How you consume it could determine whether it is a benefit or a health risk! Metabolism of caffeine can vary from person to person based on your genotype.
The style of brewing your coffee can leave you with headaches, jitters or sleepless nights.
The risks of drinking decaf and how drinking coffee.
How coffee can decrease certain types of cancer, act as an anti-inflammatory and antioxidant.
We break it all down in this episode.
I also share how Grass Fed Butter with MCT Oil may just replace your mid morning and mid afternoon snack and help you trim that waistline!
Whaaaaat?????
#GrassFedBuddahInDeCoffeeOvaDer
Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass
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