CGP Ep187 Training the Aged with John D’Amico

Cheese, fine wine, and single malt scotch. No I'm not talking about my Saturday night! I am talking about things that get better with age IF cared for properly!

In this episode, we go DEEP into the art of training the age-ed! I have my good friend and mentor John D’Amico who is a walking certificate for every certification known to man. My colleagues and I call him the "smartest man in the room” or simply the Godfather.

John lectures with us at @mytpi events and has presented on this topic for Perform Better. John specializes in working with and studying the complex considerations that surround training those who are in the final 3rd of their lives. Just like Grandma, this topic isn’t sexy but we care deeply about her wellbeing and therefore you need to listen up sonny!

We also have a special interlude where our good friends from @PerfromBetter crash our party.

We recorded at the end of another unforgettable Orlando PB Summit. If you have never been to a #PerformBetterSummit you need to join us in Providence, Chicago and Long Beach.

I will be presenting my High Threshold presentation this August in Long Beach so come and give us a #YOJAY. You can purchase your tickets and equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order.

By the way, we have a new sponsor! @TravisMathew clothing company! They are the coolest brand in golf and now the coolest brand in fitness. I am really excited about having #TM as a sponsor. So let them hear from you. Tweet out how you love the #CoachGLassPodcast and @TravisMathew.

Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER!

If you want to receive my new Advanced Dynamic Warm-Up and High Threshold videos? Go to coachglasslive.com and we will send you the members-only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see Coach Glass in person?

I'll be in Atlanta July 20-21 for @mytpi Level 1!

And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass