CGP Ep203 Strength or Speed?Sep 27, 2017
If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke!
Everyone and I mean everyone wants to hit the ball farther, everyone wants more power.
In this episode, we go DEEP into the debate of strength vs speed training.
I have dedicated my career to making rotational athletes load and explode. Developing training techniques and coaching philosophies to squeeze out another 5 yards is no easy task.
Lucky for you, we have boiled down the science of rotational power and reduced it to one simple question.
"Do you need strength, speed or both?"
So many athletes think that simply getting stronger will create more power. So they set off to the gym with their pre-workout shake and a handful of traditional strength exercises and wait for the squat rack and bench press to free up.
“Mind if I work in a few sets?” Rarely does this approach actually yield more distance. The odd time that it does is often due to the fact that the gym-goer is either detrained or lacks the adequate strength required to truly load and explode.
Want the full blog post I wrote on this topic?
Click here: http://bit.ly/CGBlogSpeed and or listen to this episode!
By the way..my full LoadXplode follow along training program is included for a limited time in my Next Level monthly membership. Sign up and follow along on my 16 week Speed program for only $39/month! I know…insane!
Thank you to our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast.
Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today!
You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order.
Also want to thank http://k-vest.com for Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest!
And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/
And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass
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