CGP Ep219 Moving Through Back Pain with Dana Santas

Back pain sucks! We have all had it and I hate to say it… you will have it again.

I brought in the @mobilitymaker Dana Santas to discuss this #HotTopic.

What does she know about back pain? Well, let's just say she wrote the book on it.

Literally. Amazon link: http://bit.ly/BackPainRelief_Book Dana and I go DEEP into the best practices for receiving back pain and talk about some of the things to avoid when in pain and activities you can do to prevent back pain in the future.

Listen and learn from this #Glistener fan fave!

Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/

Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest!

Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Share it with a friend so you can have a training partner for the January 2018 LoadXplode group!

Sign up for the Next Level for $39/month at https://www.jasonglassperformancelab.com/subscribe/ and get the LoadXplode 16-week training program for free.

While you’re there check out the Breathing and Bracing, 3 part film featuring Dana Santas on the Next Level.

Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase.

Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today!

And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass