CGP Ep233 Training the Hypermobile Athlete
Apr 18, 2018Our modern-day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities that are specializing in mobility restrictions.
But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym floor and shunned to the yoga room?
Not on my watch!
This week’s episode comes from a Glistener who sent me a #YOJAY wanted my take on training the Hypermobile athlete.
BOOM!
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And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass
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