CGP Ep246 Training Vulnerability

There are 2 camps. One says train with perfect form, stay in the sagittal, frontal and transverse plane and stay in control.

The other camp says train in vulnerable positions so the athlete can handle it when they get stuck in those positions in their sport.

Which camp do I pitch my tent in?

As always I am somewhere in the middle.

I feel the detrained or novice athlete needs to live in Camp 1 and graduate to Camp 2 once they earn the right.

In this episode, I go into these concepts and so much more. Both physical and mental aspects of training in vulnerability.

Listen and learn!

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