CGP Ep291 Meditation Breathing & Dealing with Depression with Dana Santas

Dana ‘Freaking’ Santas is this week’s guest and as always she OverDelivers!

Like any great episode…we start with 1 topic and end up in some weird and wonderful place that neither of us were expecting.

We go DEEP into Meditation, Breathing and how these tools can help with Depression.

#BellLetsTalk We discuss mental health issues and when you need medical pharmaceutical intervention and when you the best medicine you can take is changing your diet and start training! A sensitive topic that needs to be addressed.

Dana was generous enough to offer all our Glisteners 10% discount on her Mindset Reboot Meditation Program when you use “COACHGLASS” at checkout: https://gumroad.com/a/431731827

Want a 16 Week follow along High Triplexity numero butt-kicking?

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Sign up for yourself or give it as a gift! Get for $39/month at the Next Level:  https://www.jasonglassperformancelab.com/subscribe/ 

Full follow along 16-week training program that will help you Load…and Xplode!!!! 

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Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase.  

I will be presenting at the 2019 PB Summit Long Beach July 19-21and Chicago June 28-30Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! 

And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass