CGP Ep349 The Science of Balance Training

#glisteners athlete coach coach glass podcast Jul 22, 2020

In today’s episode, we are dropping science like Galileo dropped the orange!

Balance isn’t sexy but it sure makes a HUGE performance enhancement when it's maximized.

We go DEEP into the CNS and the various ways our body receives and delivers stimulus to keep us standing on our own two feet.

I also share the Coach Glass Single Knee Balance Screen which is an assessment and fantastic exercise for hip, pelvis and core control.

This screen is an advanced test from the @mytpi Single Leg Balance Test. Some challenging exercises for the beginner, intermediate and advanced athlete await.

After listening to this episode you will throw out your Bosu Balls and get Grandma some kettlebells and put her to work!

Ohh we also have a few laughs and my silly goose comes out for a visit.

Jump in with both feet into the Science of Balance Training. 

 

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We are proud to announce the 2020 Mentorship application is now open! https://www.jasonglasslab.com/mentorship Apply NOW!

We are only taking 10 people so if you are looking for brand, personal and professional development that is tailor-made to help you #DreamBIg, OverDeliver and BeUndeniable…this is your opportunity. 

I want to give special thanks to all the sponsors for their continued support of the show.

K-Motion @kmotion3d  http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. 

Perform Better @performbetter  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells, and Bands. 

MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and events. 

Without them, I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

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