CGP Ep365 Deconstructing the DeadliftNov 11, 2020
The deadlift is one of my favourite patterns for rotational athletes…but not for the reasons you may think!
The deadlift is one of the greatest vertical thrust exercises on the planet….but that’s not why I love it.
In this episode, we go DEEP into the Hip Hinge and how rotational athletes can use the deadlift to maintain their posture and rotate with power in their sport.
What else could you ask for? Ohh you want more? How about if we break down the pros and cons of early extension and then show you how to use the deadlift to enhance each quality. Ohh you want more?
NO SOUP FOR YOU!!!!
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