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CGP Ep368 Deconstructing The SQUAT!

#glisteners athlete coach coach glass podcast performance coaching Dec 02, 2020

There are few more debated exercises in the world of strength and conditioning than the squat.

Not whether we should squat or not squat but how? Knees out? Front or back? Ass to grass or avoid the butt wink at all costs? Single leg, split or bilateral?

Strength coaches debate these concepts to exhaustion and when they run out of people to debate with they pick fights with other training philosophies like Crossfit and yoga! “That's not a squat! You need to have the tibia…your arm to leg discrepancy is….you need a weight belt or you will…”

In this episode, I deconstruct the squat from a different angle.

How much do you need a squat in YOUR performance program? It's simple. Not everyone will need to squat their house but they do need to squat.

Now let's get down to the Nitty Gritty! 


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