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CGP Ep374 Exercise Progression?

#glisteners athlete coach coach glass podcast Jan 13, 2021

Enough is enough is enough!

How many progressions can you do with a cable press? Standing on a Bosu Ball on one leg while spinning a Kettle Bell on the non-pressing hand with your eyes closed?

WTF! Some things just don't need progressions.

Each day technology is moving forward by adding new features, gadgets and more pixels. That doesn't mean your exercises have to progress at the same rate.

We are consumers who always want more to consume. But there are limitations! How far can you go before you run out of holes to fill?

In this episode, we go DEEP into the pros and cons of exercise progression and why keeping it basic may just give you the best bang for your buck!


I want to give special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better use code “GLASS15” at checkout to buy your Mace, Kettlebells, and Bands. 

MyTPI for upcoming dates and events. 

Without them, I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

Want to improve your athletic ability using neuromuscular training?

Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs.  Both programs are comprehensive online follow along training programs, ready to help take your game to the next level.

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