CGP Ep381 DEEP Pull on the Lat Muscle

The lat is a pretty powerful muscle. Not just in force production but also in its diversity of function and form.

It can pull, tilt, rotate, stabilize control side bend and so much more.

For all my @mytpi family I have connected the dots between the latissimus dorsi and its effects on the 90/90 Test, Lat Test, T-Spine Rotation and Pelvic Tilt Test.

We also go DEEP into stretching, assessing and developing the performance benefits of the lat.

What else could you ask for?

We are holding our next Coach Glass Mentorship this May. If you want to be a part of the Coach Glass Mentorship family, it's simple, apply and tighten your seatbelt.

More info and application at https://www.jasonglasslab.com/mentorship

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MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and events. 

Without them, I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.