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CGP Ep385 Listen to Your Body

#glisteners coach glass podcast nutrition Mar 24, 2021

You need to listen to your body. It is trying to tell you something.

Maybe it is speaking to you through your skin by creating dry itchy patches. Tapping you on the shoulder with some excessive hair falling loss or dandruff. Maybe your gut is yelling at you through gas, bloating, loose stools and cramps. maybe your heart beats irregularly or you have tension headaches.


In this episode, we go DEEP into how your body speaks to you and what it is trying to say. We will translate its unique language and learn how to respond to its demands. Change your coping mechanism to stress and learn how to decrease the fire that is raging in your soul.

All in one fun-filled episode of the Coach Glass Podcast. Who could ask for anything more?


We are holding our next Coach Glass Mentorship this May.

If you want to be a part of the Coach Glass Mentorship family, it's simple, apply and tighten your seatbelt. More info and application at

I want to give special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better use code “GLASS15” at checkout to buy your Mace, Kettlebells, and Bands. 

MyTPI for upcoming dates and events. 

Without them, I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

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