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CGP Ep405 Speed & Agility Meeting of the Minds

#glisteners #yojay coach coach glass podcast Aug 12, 2021

I just got off the @perfrom Better Meeting of the Minds Panel Webinar on the topic of Speed & Agility. It was an amazing debate with superstar co-presenters Ian Jeffreys, Bill Parisi and John Graham.

We went DEEEP into the topic and I was fired up! I had too much pent up energy and was in a silly mood so I jumped off the webinar and turned on the mic to put my thoughts on wax!

In this episode we talk straight-line speed, adapting speed training to your sport, deceleration training and how not being hugged as a child resulted in me becoming a collegiate running back. Enjoy.

As mentioned, I am hosting the next Coach Glass Mentorship in October. Apply today


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