CGP Ep411 Performance Guru Greg RedmanSep 24, 2021
My pal Greg Redman @wavephysio and I go DEEP on this week's pod.
What do we go DEEP on? Screening Olympic athletes and the tweaks that are made to their programs based on those findings.
What is really important to performance for our high-performance athletes and what you should be doing in your "middle age" years to optimize your performance.
As always with Greg, you get some bombastic gems that will have you adjusting your thought process for years to come. Enjoy!
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