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CGP Ep415 Weight Loss & Body Composition

#glisteners coach glass podcast exercises lifestyle nutrition Oct 19, 2021

Does your weight really matter? I'm sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit!

It's all about body composition people! How do you measure yourself? Scale? Tape measure? Skin folds or your favourite pair of jeans?

I usually wait for the waistband on my underwear to flip over. That's when I know I'm going in the wrong direction.

This episode is all about body composition. Things to consider when you are using a scale, tape measurer or your partner's opinion on how you look in that dress. "Looks great babe...why do you ask?"


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