CGP Ep438 #YOJAY Grip Strength & Ground Reaction ForceApr 03, 2022
Is your grip strength important?
Should you train for better grip strength?
Is GRF (Ground Reaction Force) the future of golf performance?
Is it valuable to measure it and is it trainable in the gym?
Do I have to listen to this episode to find out why?
These are just a few of the #YOJAY questions that have been blowing up my DM's.
I thought that I would address these topics this week and go DEEP into how these concepts could be the difference-maker in your programming.
Listen and learn!
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