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CGP Ep441 Strength or Tai Chi?

#glisteners coach glass podcast May 01, 2022
When you apply a stress to the body the body adapts. So thats what we do. We create programs that stress the body. The bigger the stress the bigger the adaptation. But what if instead of making exercises harder, we made them easier? What if you could produce the same amount of work with less effort? Wouldn't that make you a better athlete? As a strength coach I add resistance. As a performance coach I make you move that resistance with less effort. More efficiency! Like Tai Chi!

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