CGP Ep441 Strength or Tai Chi?

#glisteners coach glass podcast May 01, 2022
When you apply a stress to the body the body adapts. So thats what we do. We create programs that stress the body. The bigger the stress the bigger the adaptation. But what if instead of making exercises harder, we made them easier? What if you could produce the same amount of work with less effort? Wouldn't that make you a better athlete? As a strength coach I add resistance. As a performance coach I make you move that resistance with less effort. More efficiency! Like Tai Chi!

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Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Fitness Level 3 is May 6-8th Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be speaking at the 2022 Perform Better Summit in Providence Rhode Island Aug 26-28th! Lets GO!!!!

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