Chat with us, powered by LiveChat

CGP Ep453 Injured or Good to Go?

Jul 22, 2022
You are either injured or you are okay. Those are the only two states I give my athletes when they are competing. There is no grey. You are either 100% and focussed on competing at the highest level or you are injured. Injured means you are not practicing or playing. Simple as that. I know what you are thinking. "There is always grey Jason!" Not in the mind of a competitor who is putting their body on the line. Black or white.
Non competitive times we can have a full spectrum of conditions. We can have everything from being in the process of healing, actively healing, removing limitations, transition toward performance, training for performance, but still never injured. Its a mindset and the mind will dictate the rate and the quality of the healing process. How about you just listen to this podcast episode where I share a ton of example and how we manage the injured athlete on a psychological level.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.