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CGP Ep469 Negatives for Positive Adaptation

Nov 10, 2022

Put stress on the body and the body adapts to that stress. This may sound counterintuitive, but applying a negative stress yields greater adaptation than a positive. WHAAAT??? "Jay! I thought you were Mr. Positive!" I am talking about negative lifts in the gym! We break down the negative or eccentric training techniques that yield greater muscle development with less orthopedic cost to the body. Doesn't that sound like a positive thing to talk about? Ohh and it also works for your mind and spirit! Put a negative strain on your brain and the results are insane! Just listen.
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