CGP Ep471 ReFrame Your Undeniable Mind

Nov 25, 2022
You have the ability to reframe your mind. Not only choose what you want to focus your thoughts on but you can also control how you feel about them. In today's episode, we are exploring the way to control our thoughts and emotions. This is not about faking your way into thinking life is rainbows and unicorns. I am actually talking about the opposite. When you feel pain or suffering you need to run toward it. But only do it if you have the skills to pull yourself back out. Listen to an exercise in controlling your thoughts and feelings in this episode. Find a quiet place where you can plug into this rollercoaster of emotions. BTW...I am fine! I am just sharing and being real and sometimes that is harder putting on the comedy mask.
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