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CGP Ep492 Three Physical Game Changers

May 16, 2023
I have screened thousands of athletes over my 25 years as a strength coach. The most common performance leaks come from a lack of what I call the Big 3. Pelvic Control, Scapular Control and the connector, Core Control. If you have proper function, mobility, stability and motor control over these segments you will maximize your potential. Arm strength, leg strength and all the other fitness fluff can't hold a candle to the impact of the Big 3. In this episode I share my thoughts on why these areas are so important and what happened in your life that led to you ending up with sub par control of 1 or all 3!

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