Level 1 Kinoga

exercise tips next level members performance coaching the next level program video for athletes Dec 02, 2015

Level 1 Kinoga
The Level 1 Kinoga is a movement based body prep that includes mobility, stability, and rotational sling activation while challenging your proprioception. Perform this warm up before your Level 1 Exercise Session.
Sequence:
Knee to Chest
Open Up the Hip
Pull Knee Across
Quad Stretch with Reach
Adductor Iso Stretch x2
Rotary Sling Stretch x2

[embed]https://vimeo.com/148579399[/embed]

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