Chat with us, powered by LiveChat

Level 1 Kinoga

exercise tips next level members performance coaching the next level program video for athletes Dec 02, 2015

Level 1 Kinoga
The Level 1 Kinoga is a movement based body prep that includes mobility, stability, and rotational sling activation while challenging your proprioception. Perform this warm up before your Level 1 Exercise Session.
Knee to Chest
Open Up the Hip
Pull Knee Across
Quad Stretch with Reach
Adductor Iso Stretch x2
Rotary Sling Stretch x2


Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.