LXP2 Dynamic Warm Up 5
Jun 22, 2018https://vimeo.com/276470481
Downloadable PDF: LXP2 Dynamic Warmup Five
Dynamic Warm-Up 5 is a warm-up but can also be used as a Body Prep or a High Threshold Workout.
It is a core-based floor routine that I use with my athletes after their Gym Warm Up to prepare their bodies for the HT, ST or PW circuit.
It focuses on mobility and stability with a flow from movement to movement, that requires neuromuscular control.
So use it as a stand-alone piece or incorporate it into your routine.
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