Next Level|Level 3 T-SpineJun 15, 2016
This video is Level 3 T-Spine. In the Level 2 video we focussed on T-Spine Stability using High Threshold and Joint Integrity exercises. Now your T-Spine is prepared for strengthening exercises. At this point we need you to control rotation and have the ability to resist rotation. You have to earn the right to rotate! Your focus has to be on body control while delivering force. Stability doesn’t mean no movement but instead controlling movement. Sets and reps will be determined by your experience in the gym and your end goal. Here is a chart to help you navigate the different sets and rep options to attain your end goal.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.