Side Bend Training
Oct 26, 2018
Rotational Power requires the athlete to produce power from a combination of Flexion, Side Bend & Rotation.
In this video Coach Glass focuses on the side bend element.
Full body side bend requires pelvic and t-spine side bend. Isolating each of these elements individually allows you to flush out any compensations and identify any mobility restrictions.
This video clip is from the Coach Glass LoadXplode 16 Week Rotational Power online training program.
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