GCP344: MASS x ACCELLERATION = DISTANCE?
Thank you to all of you who have filled my inbox with “#YOJAY Have you seen @brysondechambeau ? Wow! He put on 40lbs and 20yards on his driver! What do you think?” Yes I have seen him. Yes I have been following and yes I have an opinion.
The important thing for you to know is the science behind training for size and speed and whether it is right for you! In this week’s episode we do exactly that.
We go DEEP into the science of hypertrophy training vs pure strength training and how it can affect performance both positively and negatively.
We also discuss the limitations that you may bump into when training for size and its relationship to your joint ROM and mobility.
Will Bryson’s transformation lead him to victory? I can assure you of this… If he wins a major or becomes world number one… it won’t be solely based on the size of his biceps.
EXCITING COACH GLASS NEWS!
High-Triplexity Neuromuscular Training:
July 2020 Online Coaching Group
In the next week we'll be launching our July2020 High-Triplexity Online Coaching Group. You'll be guided through an 8 Week online training program with live group zoom calls, Q&A, a discussion forum and training feedback. This group will ensure support, accountability and results in your training. Entry into the group is reserved for athletes or coaches that have purchased the High-Triplexity Online Training Program.
Unleash Your Athletic Be(a)st
High-TripleXity is the ultimate neuromuscular rotational training program. Over 8 weeks, you will experience the same neuromuscular rotational training program that Coach Glass’ Profesional athletes from the PGA Tour, MLB, Extreme Sports and other leagues use. The program is designed to fill in the gaps from your traditional training programs and ignite your nervous system to release rotational speed and athleticism.
Each week your handcrafted training sessions take you through your Dynamic Warm-Up, High Threshold/TripleXity and Cool Down elements. You can think of each block as elements in the Periodic Table of Athletic Development.
Each week progresses from the previous week to challenge your nervous system, proprioception, core control and stability. It is a program that you can use multiple times a year when you are ready to peak for an event or if you have hit a plateau in your training.
Find Out More: July 2020 Online Coaching Group
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How is this different compared to LoadXplode?
- I already have a weightlifting program, can I do the LoadXplode program while I do my other workouts? (The answer is no, we prefer you only do LXP during the 16 weeks)
- If I can’t commit to a 16 week program what should I focus on?
- I can't spend $300 on a program right now, do you have a shorter and more affordable program?
- I have to do the strength program our team has been assigned, what else can I do to make sure I'm not sacrificing my movement and athleticism?
- Do you have a shorter program I can do with my clients, when I say '16 weeks' I can see them disengaging.
- These questions led to the development of High-Triplexity and now our online coaching group will take your training to the next level!
What type of athlete will you be in 8 weeks?
Whether you are a seasoned gym rat or starting your fitness journey this program will be perfect for you. “How is that possible Coach?!” I hear you asking.
When I start with a new client I always emphasize fundamentals. It doesn’t matter whether it is their first day in the gym or a 10 year MLB veteran. I will never assume that the foundation is in place for expressing their athletic potential. The High-Triplexity program does exactly that!
It primes the nervous system to release speed that the athlete didn’t know they possessed. We accomplish this through multi-plane, multi-jointed movement patterns that place a priority on complexity over strength.
Most athletes are strong enough to play their sport at a high level. What they lack is the ability to express the strength they already possess. If you lack strength, this program will fit in perfectly with your current strength program.
The cool thing about neuromuscular training is you can perform it every day! It feels great and requires very little recovery. Muscles will become sore and need recovery days when put under enormous loads from traditional strength training. The nervous system, on the other hand, responds quickly from “neural load” that we deliver through new complex movements patterns.
Whether you are a beginner or a pro, using the program as a stand-alone program or integrating it into your current strength program, you will be amazed by the way your body responds to High-Triplexity!