High TripleXity is the ultimate neuromuscular rotational training program on the planet. Over the 8 week follow along video series you will experience the same rotational training programs that Coach Glass’ professional athletes from the PGA Tour, NFL, MLB and Extreme Sports use to play at the highest level. The program is designed to ignite your nervous system and release rotational speed and athleticism. Each week progresses from the previous week to challenge your nervous system, proprioception, core control and stability. It is a program that you can use multiple times a year when you are wanting to peak for an event or if you have hit a plateau in your current training routine. 

 

Once you have completed the 8 Week High TripleXity program you can graduate to the strength and power phase of Coach Glass' periodized rotational power program. LoadXplode is a 10 week follow-along video program that adds a layer of strength and power on top of the speed you developed in your High TripleXity neuromuscular program.

 

 

Become a member of the Compound by training in person with Coach Glass at The Compound. Coach Glass' gym aka The Compound is located in Vancouver Canada at Northview Golf & Country Club. Coach Glass also trains athletes around the globe via Remote Training Zoom calls. Interested in working with the Coach?